Weigh In record (no journal entry) for 27 February 2013
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144.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1596 kcal
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Fat: 75.83g | Prot: 66.96g | Carb: 166.91g.
Breakfast: Pineapple, Fresh Ham, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Greek yogurt, plain nonfat 0%, Acai Super-Antioxidant (Sixteen). Dinner: Butter, Quinoa (Cooked), Scallops. Snacks/Other: Honey Roasted Almonds, Peanut Butter Patties, Nonfat Tazo Chai Tea Latte (Grande). more...
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1594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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