Weigh In record (no journal entry) for 27 February 2013
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2333 kcal
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Fat: 39.71g | Prot: 101.90g | Carb: 417.79g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Whole Wheat Spaghetti (Cooked). more...
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2852 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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