Weigh In record (no journal entry) for 01 September 2010
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156.0 lb
Lost so far: 8.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1319 kcal
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Fat: 44.57g | Prot: 74.77g | Carb: 155.65g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Chocolate Chip Cookie, Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Fresh Cut Blue Lake Green Beans, 2% Milk American Cheese Singles, Broccoli Great Value, Roman Holiday. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Zone Perfect. more...
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losing 5.6 lb a week
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