lydium's Journal, 02 December 2019

144.0 lb Lost so far: 71.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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241 kcal

Fat: 13.07g | Prot: 4.80g | Carb: 25.96g.   Breakfast: Butter , Coffee (Brewed From Grounds) , Sour Dough Bread. Snacks/Other: Pepsi Diet Pepsi. more...

2544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 3 hours and 11 minutes, planks - 4 minutes, Yard Work (gardening) - 2 hours and 15 minutes, wall push ups - 1 hour. more...