Weigh In record (no journal entry) for 01 September 2010
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281.4 lb
Lost so far: 33.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1141 kcal
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Fat: 42.83g | Prot: 79.50g | Carb: 104.69g.
Breakfast: Green Peppers (Chopped, Frozen), Mushrooms. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chimichanga. Snacks/Other: Chicken Caesar Salad. more...
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losing 11.9 lb a week
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