Weigh In record (no journal entry) for 02 December 2019
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239.1 lb
Lost so far: 8.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1907 kcal
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Fat: 80.85g | Prot: 82.09g | Carb: 224.30g.
Breakfast: Bananas, Trader Joe's Raw Almonds. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Apple Pie , Beef or Meat Gravy, Mashed Potato, Bread Stuffing. Snacks/Other: Hershey's Milk Chocolate, Trader Joe's Raw Almonds, Bananas . more...
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losing 12.6 lb a week
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