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76cm waist
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2746 kcal
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Fat: 78.77g | Prot: 130.50g | Carb: 400.02g.
Breakfast: Avocados , Cauldron Original Tofu, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Lunch: Carrots , Tomatoes. Dinner: Dried Rock Salt Plum, Sweetened Almond Milk, Apples, Bananas, Oats, Sainsbury's Chia Seeds, Walnuts. Snacks/Other: Extra Virgin Olive Oil, Meridian Natural Peanut Butter, Doria spaghetti nutrivit, conzazoni penne rigate classiche, NOEL CARVE. more...
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gaining 0.4 lb a week
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