Weigh In record (no journal entry) for 02 December 2019
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217.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2357 kcal
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Fat: 68.55g | Prot: 197.31g | Carb: 277.08g.
Breakfast: General Mills Blueberry Cheerios, Food Club Large Egg, Zucchini , Strawberries, Blueberries, Bananas, Sugar, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Butter . Dinner: General Mills Blueberry Cheerios, Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Butter . more...
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gaining 5.6 lb a week
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