Weigh In record (no journal entry) for 01 September 2010
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1071 kcal
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Fat: 9.91g | Prot: 38.09g | Carb: 210.30g.
Breakfast: Coffee (Brewed From Grounds), Strawberry Jam, Harvest Whole Wheat Bread. Lunch: Yoplait Light Strawberry yogurt, Light String Cheese. Dinner: Corn, Strawberries, Whole Wheat Pasta. Snacks/Other: Coffeemate Fat free vanilla, Splenda, Trader Joe's Apple and Cinnamon Oatmeal. more...
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steady weight
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