Weigh In record (no journal entry) for 27 February 2013
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147.0 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1769 kcal
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Fat: 35.89g | Prot: 64.18g | Carb: 316.73g.
Breakfast: Vehn�pulla, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Vispipuuro, Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Dinner: Pro feel, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi. Snacks/Other: J��tel�. more...
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3307 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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