Weigh In record (no journal entry) for 01 September 2010
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1928 kcal
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Fat: 57.65g | Prot: 109.66g | Carb: 255.33g.
Breakfast: Tomato Ketchup (Easy Squeeze bottle), Golden Puffs, 0% Fat Free Milk, Egg, American or Cheddar Type Processed Cheese, 45 Calories and Delightful Wheat Bread, DGC(w/protein shake), vp2, QUAK CHEWY PNT BTR CH, Light Nonfat Yogurt - Strawberry, Bananas. Lunch: QUAK CHEWY PNT BTR CH, Deli Shaved Smoked Ham, 45 Calories and Delightful 100% Multi Grain Bread, American or Cheddar Type Processed Cheese. Dinner: Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, 0% Fat Free Milk, Golden Puffs. Snacks/Other: Water. more...
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losing 8.4 lb a week
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