Weigh In record (no journal entry) for 01 September 2010
|
316.0 lb
Lost so far: 184.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2010:
|
1473 kcal
|
Fat: 38.83g | Prot: 156.24g | Carb: 144.18g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Green Leaf Lettuce. Dinner: Garlic Bread Sticks, Mixed Salad Greens, Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|