Weigh In record (no journal entry) for 02 December 2019
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1688 kcal
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Fat: 106.74g | Prot: 81.14g | Carb: 100.18g.
Lunch: Woolworths Salami Bites, Clover Feta Plain, Brown Rice, PnP Butternut, Boiled Egg. Dinner: Salad Dressing, Mixed Salad Greens, Chicken Schnitzel, Clover Feta Plain, Ina Paarman's Cheese Sauce. Snacks/Other: Woolworths Shortbread Biscuits , Toblerone Milk Chocolate, Bakers Mini Cheddars. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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