aFzii's Journal, 01 September 2010

129.5 lb Lost so far: 14.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 23.03g | Prot: 44.35g | Carb: 174.94g.   Breakfast: Garlic Tandoori Naan, orange juice. Lunch: Bangkok Thai Salad. Dinner: orange juice. Snacks/Other: club sandwich, Pineapple Sherbert. more...

2063 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours and 40 minutes. more...