Weigh In record (no journal entry) for 26 February 2013
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1332 kcal
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Fat: 61.89g | Prot: 86.95g | Carb: 106.26g.
Breakfast: Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Pistachio Nuts, Artisan Style Tortillas - Multigrain, Beef Brisket (Lean Only Eaten), Creamy Jalapeno Sauce, Queso Fresco. Dinner: Light Balsamic Vinaigrette, Mixed Salad Greens, Barbecue Sauce, Beef Brisket (Lean Only Eaten), Hearty & Delicious 100% Whole Wheat Buns. Snacks/Other: TruMoo Chocolate 1% Lowfat Milk, chobain champions. more...
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1940 kcal
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Activities & Exercise:
Circuit Training - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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