Weigh In record (no journal entry) for 27 February 2013
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1139 kcal
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Fat: 70.26g | Prot: 59.30g | Carb: 71.87g.
Breakfast: Dark Chocolate Flourless Cake, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Roasted Unsalted Cashew Nuts, Low Fat Milk, Beef Sausage, Beef Meatballs, Cooked Pumpkin, Cooked Cauliflower (from Fresh), Lowfat Cheddar or Colby Cheese. Dinner: Lowfat Cheddar or Colby Cheese, Sweet Potato (without Skin, Cooked, Boiled), Strawberries, Light Greek Style Natural Yoghurt, Light Cream, Cucumber (Peeled), Cooked Pumpkin, Dark Chocolate Flourless Cake. more...
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1284 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Other Related Links
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HLhl's weight history
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