Weigh In record (no journal entry) for 01 December 2019
|
240.9 lb
Lost so far: 7.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
1182 kcal
|
Fat: 33.31g | Prot: 71.03g | Carb: 151.02g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Key Lime, Trader Joe's Raw Almonds, Bananas. Lunch: Chocolate Chip Cookie, White Rice, Beef Stir Fry. Dinner: Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|