Weigh In record (no journal entry) for 01 December 2019
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172.3 lb
Lost so far: 76.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2311 kcal
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Fat: 115.33g | Prot: 91.54g | Carb: 215.08g.
Breakfast: Plain Pancakes, Apple Juice. Lunch: Jack in the Box Sourdough Jack, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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gaining 14.7 lb a week
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