Weigh In record (no journal entry) for 01 December 2019
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2795 kcal
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Fat: 84.53g | Prot: 173.09g | Carb: 370.66g.
Breakfast: Chicken, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Strawberries, Blueberries, Bananas, Sugar, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Samurai Sam's Grilled Chicken & Vegetable Eggroll, P.F. Chang's Sesame Chicken. Snacks/Other: Strawberries, Blueberries, Bananas, Sugar, General Mills Blueberry Cheerios. more...
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gaining 2.1 lb a week
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