Weigh In record (no journal entry) for 01 September 2010
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1646 kcal
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Fat: 51.06g | Prot: 80.30g | Carb: 242.27g.
Breakfast: Grapefruit (Pink and Red), Tomato Juice, Banana, Hearty Grains 100% Whole Wheat Bagel, Extra Crunchy Peanut Butter. Lunch: Healthy Goodness Fiber for Life Light Five Grain Bread, Smoked Honey Ham (Cooked), Tomatoes, Granny Smith Applesauce (No Sugar Added), Soup at Hand Chicken with Mini Noodles. Dinner: Center Cut Bacon, Real Mayonnaise, Healthy Goodness Fiber for Life Light Five Grain Bread, Tomatoes. more...
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losing 2.1 lb a week
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