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i need to start counting my points again, i own it
my goal is to get back to 155 ish
i own it
soo....
more water, less juice and other stuff
points counting daily
workout at least 4 times this week
only weigh myself once a week
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180.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2010:
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2444 kcal
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Fat: 124.57g | Prot: 105.44g | Carb: 237.29g.
Breakfast: milk , coffee decaf, cookie chocolate, cheerios. Lunch: milk , strawberry jam, peanut butter low fat, bread whole wheat. Dinner: carbonated water, cheese cheddar, crackers whole wheat. Snacks/Other: chips doritos, milk, apple sauce. more...
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