Weigh In record (no journal entry) for 26 February 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1530 kcal
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Fat: 96.23g | Prot: 56.31g | Carb: 118.80g.
Breakfast: cinnamon, Original Buttery Spread, Organic Virgin Coconut Oil, fat free english muffin, jalapenos, broccoli, pork links, bell pepper, garlic, milk, Egg Substitute, Coconut Milk Beverage Unsweetened. Dinner: Asparagus, vegetable pot pie. Snacks/Other: cheese, hot dog. more...
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losing 3.5 lb a week
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