Weigh In record (no journal entry) for 26 February 2013
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1566 kcal
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Fat: 47.72g | Prot: 60.14g | Carb: 241.94g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Red Delicious Apples, Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Santa Barbara Mango/Peach Fresh Salsa, Tortilla Corn Chips, Cinnamon Mashed Sweet Potatoes, Baked or Broiled Scallops. more...
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2876 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.1 lb a week
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