Weigh In record (no journal entry) for 26 February 2013
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1859 kcal
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Fat: 92.39g | Prot: 162.55g | Carb: 91.73g.
Breakfast: Refried Beans (Canned), Tyson Bacon, Eggs, Egg Whites, Cream (Half & Half). Lunch: Fresh & Easy Mesquite Chicken, Grape Tomatoes, Carrots, Salad Greens. Dinner: Avocado, Green Beans, Organic Foursome, Choice Beef Loin Top Sirloin. more...
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2757 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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