Weigh In record (no journal entry) for 26 February 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2282 kcal
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Fat: 107.06g | Prot: 96.28g | Carb: 229.09g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Macaroni & Cheese Dinner - Original, Chef Boyardee Beef Ravioli. Dinner: Rotisserie Chicken, Egg Noodles, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Chicken Broth Soup (Low Sodium, Canned), Cooked Celery. Snacks/Other: Wavy Original Potato Chips, Sour Cream French Onion Dip, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2449 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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