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28.8%. 21.7.
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1922 kcal
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Fat: 47.52g | Prot: 102.06g | Carb: 247.74g.
Breakfast: Nutmeg (Ground) , Coles Full Cream Milk, Cinnamon, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Obento Yaki Nori Seaweed, Brown Rice, Vinegar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pandaroo Japanese Instant Miso Soup with Fried Tofu, Cooked Salmon, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Lollies, Hard Lollies, Cheezels Original Cheezels (Box), Cadbury Dairy Milk Chocolate Treat Size, Brownie without Icing, Arnott's Scotch Finger Biscuits, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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losing 4.6 lb a week
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