bartman75's Journal, 31 August 2010

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Weigh In record (no journal entry) for 31 August 2010

210.0 lb Lost so far: 14.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:

2115 kcal

Fat: 80.35g | Prot: 48.75g | Carb: 298.41g. Breakfast: coffee with milk, raisin bran muffin. Lunch: baked potato with butter, sausage. Dinner: hamburger, baked potato with butter. Snacks/Other: ale, Snickers Bar, coffee with milk. more...

2520 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

losing 14.0 lb a week

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bartman75's Journal, 31 August 2010

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