Weigh In record (no journal entry) for 26 February 2013
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1674 kcal
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Fat: 59.78g | Prot: 74.45g | Carb: 208.09g.
Breakfast: Fat Free Caramel Macchiato. Lunch: Yellow Cake (with Vanilla Frosting), Soft White Roll, Vegetarian Ground Crumble. Dinner: Ranch Dressing, American Blend, Broiled or Baked Pork Chop, Onions, Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Garden Veggie Chips, Chex Mix Chocolate Caramel. more...
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losing 5.6 lb a week
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