Weigh In record (no journal entry) for 30 November 2019
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243.6 lb
Lost so far: 4.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2306 kcal
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Fat: 132.18g | Prot: 99.55g | Carb: 187.85g.
Breakfast: Bananas, Trader Joe's Raw Almonds. Lunch: Bananas. Dinner: Apple Pie , Carrot Cake with Icing, Smithfield Pork Back Ribs, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: America's Choice Natural Almonds, Doritos Nacho Cheese Tortilla Chips (28g), Hummus , Ritz Crackers - Fresh Stack. more...
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losing 2.8 lb a week
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