Weigh In record (no journal entry) for 30 November 2019
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170.2 lb
Lost so far: 78.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2360 kcal
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Fat: 124.65g | Prot: 51.29g | Carb: 264.69g.
Breakfast: Zucchini, Cream Cheese, Flour Tortilla, Bacon, Scrambled Egg, Apple Juice. Lunch: Unsweetened Iced Tea, Carl's Jr. Fried Zucchini, Cheeseburger with Bacon and Condiments. Dinner: Carl's Jr. Chocolate Chip Cookie, Carl's Jr. Natural Cut Fries (Small), Tea Unsweetened. more...
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losing 21.0 lb a week
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