Weigh In record (no journal entry) for 30 November 2019
|
216.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
977 kcal
|
Fat: 37.00g | Prot: 52.06g | Carb: 103.86g.
Breakfast: Ham (Whole, Cured, Roasted) , Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|