Weigh In record (no journal entry) for 26 February 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1692 kcal
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Fat: 57.88g | Prot: 41.79g | Carb: 259.76g.
Breakfast: RED BULL ENERGY DRINK, Egg, Cheese and Sausage on Biscuit. Lunch: Chex Mix Traditional. Dinner: Chicken Nuggets (4 Count), Dr. Pepper (12 oz Can). Snacks/Other: Bananas (Large), Chewy Dipps Granola Bars - Chocolate Chip, MiO Energy, Pure Life Purified Water (Bottle), Chewy Dipps Granola Bars - Chocolate Chip, MiO Energy, Dasani Bottled Water. more...
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1883 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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