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😃😃😃😃😃
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1161 kcal
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Fat: 93.87g | Prot: 63.08g | Carb: 13.44g.
Breakfast: Café. Lunch: Camponesa Creme de Leite, Alface Americana, Cenouras, Repolho, Pimentão Verde, Manteiga (com Sal), Perdigão Bacon Manta, Cebolas, Tomates, Picanha. Dinner: Queijo Parmesão (Duro), Ovo, Queijo Parmesão (Duro), Ovo. more...
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losing 9.3 lb a week
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