Weigh In record (no journal entry) for 30 November 2019
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172.2 lb
Lost so far: 31.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1062 kcal
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Fat: 46.86g | Prot: 73.77g | Carb: 92.69g.
Breakfast: Tesco Strawberries, Tea with Milk, Tesco Medium Eggs, Honey, Bananas, Blueberries. Lunch: The Primal Pantry Almond & Cashew Raw Paleo Bar, Tesco Seedless Red Grapes, Cathedral City Cheddar Cheese, Sliced Ham, Asda Sliced Chicken Breast. more...
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losing 1.2 lb a week
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