kenmertes's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

178.4 lb Lost so far: 19.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

1469 kcal

Fat: 44.75g | Prot: 61.47g | Carb: 198.44g. Breakfast: Coffee with Milk. Lunch: Pizza with Meat. Dinner: 90 Calorie Coke, Jasmine Rice, Orange Chicken. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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kenmertes's Journal, 26 February 2013

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