cleyt's Journal, 26 February 2013

144.4 lb Lost so far: 2.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 55.94g | Prot: 118.39g | Carb: 415.98g.   Breakfast:  Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Oven Roasted Turkey Breast Slices, Mountain Dew (20 oz), 100% Whole Wheat Bread. Dinner: Flour Tortillas (Fajita Size), Original Taco Sauce, Flour Tortillas (Fajita Size), KRAFT- FINELY SHREDDED MEXICAN CHEESE, Roasted Tomato Chipotle Corn Salsa, 100% White Corn Tortilla Chips, Instant Premium White Rice, Oven Roasted Diced Chicken Breast. Snacks/Other: Clif Bar - Blueberry Crisp, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...

2987 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...