Cperrett3's Journal, 26 February 2013

147.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 61.26g | Prot: 67.20g | Carb: 148.35g.   Breakfast: Oatmeal. Lunch: Slider Mini Buns, Spaghetti Squash Marinara, Meatless & Soy-Free Grounds. Dinner: Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts, homemade protein bar, Honey Roasted Cashew Nuts, Braeburn Apples, Milk Chocolate Nuggets with Toffee & Almonds. more...

2708 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Exercise machine (moderate) - 35 minutes. more...