Weigh In record (no journal entry) for 29 November 2019
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1543 kcal
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Fat: 99.94g | Prot: 74.00g | Carb: 93.61g.
Breakfast: Trader Joe's Raw Almonds, Bananas. Lunch: Hummus, Ritz Crackers - Fresh Stack, Seroogy's Mint Meltaway Bar. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pringles Original Potato Crisps. more...
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gaining 25.9 lb a week
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