Weigh In record (no journal entry) for 29 November 2019
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173.2 lb
Lost so far: 75.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2436 kcal
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Fat: 129.12g | Prot: 89.05g | Carb: 242.42g.
Breakfast: Miss Vickie's Sea Salt & Vinegar Potato Chips, Apple Juice, Scrambled Egg, Great Value Deli Style Sliced Mild Cheddar Cheese, Market Pantry Deli Style Sliced Cooked Ham, White Bread. Lunch: Subway Double Chocolate Chip Cookie, Subway Vinaigrette, Subway Pickles, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Tomatoes, Subway Lettuce, Subway Bacon Strips, Subway 6" Spicy Italian, Unsweetened Iced Tea. Dinner: Subway Vinaigrette, Subway Pickles, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Lettuce, Subway Tomatoes, Subway Bacon Strips, Subway 6" Spicy Italian, Tea Unsweetened, Land O'Lakes Sliced American Cheese. more...
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gaining 22.4 lb a week
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