Weigh In record (no journal entry) for 31 August 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1173 kcal
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Fat: 42.01g | Prot: 58.78g | Carb: 151.16g.
Breakfast: Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Lunch: Fruit Chillers Sorbet - Arctic Strawberry, Apples, Natural String Cheese Part Skim. Dinner: Baby Spring Mix, Hickory BBQ Riblets, Lite Creamy Ranch Dressing, Butter, 100% Natural Whole Wheat Bread. Snacks/Other: Fruit Snacks - SpongeBob Squarepants, Multi Vites Gummy Vitamins, Big Red Chewing Gum. more...
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1430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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