Weigh In record (no journal entry) for 31 August 2010
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138.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1409 kcal
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Fat: 36.20g | Prot: 69.25g | Carb: 214.54g.
Breakfast: Banana, Nesquik Fat Free Chocolate Syrup, Nonfat Blueberry Greek Yogurt, 2% Fat Milk. Lunch: romaine, kraft mayo, chicken breast deli, slimwich. Dinner: Italian Sausage, Chunky Garden Combination Italian Pasta Sauce, PLUS Thin Spaghetti. Snacks/Other: 100 Calorie Butter Popcorn, 2% Fat Milk, Nuggets Assortment. more...
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losing 3.5 lb a week
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neela30's weight history
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