Weigh In record (no journal entry) for 31 August 2010
|
257.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2010:
|
2105 kcal
|
Fat: 65.56g | Prot: 291.84g | Carb: 100.84g.
Breakfast: Kro Fz Diced Grilled Chicken Breast, Light Chicken Noodle Soup. Lunch: MT OLV KSHR DL STRPS, 97% Fat Free Premium Sliced Baked Ham. Dinner: Caesar Caesar Dressing & Dip, Grilled Chicken Breast Strips, Seasoned Croutons, Green Leaf Lettuce. Snacks/Other: Myofusion, Banana, MyoFusion - Milk Chocolate, Redline, 99% Fat Free Boneless Skinless Chicken Breasts, Muscle Milk vanilla cream, Just For One - Broccoli & Cheese Sauce. more...
|
|
4694 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sismith's weight history
|