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Dinner was at 8 pm got home from work at 7 pm.
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163.9 lb
Lost so far: 3.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1376 kcal
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Fat: 36.28g | Prot: 105.06g | Carb: 164.82g.
Breakfast: Blackberries, health wise peanut butter brownie, Mountain Dew (20 oz), diet mt dew , Water (Bottled). Lunch: carmel nut health wise. Dinner: Baked or Broiled Fish. Snacks/Other: blueberries, raqspberries , string cheese kraft. more...
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steady weight
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