Weigh In record (no journal entry) for 28 November 2019
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194.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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941 kcal
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Fat: 24.61g | Prot: 40.56g | Carb: 137.24g.
Breakfast: Coffee with Milk and Sugar, Anchor Butter, Sour Dough Bread. Lunch: Mashed Potato made with Milk (from Fresh), Asda Chicken Chasseur. Snacks/Other: Anchor Butter, Sour Dough Bread. more...
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losing 0.4 lb a week
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