redgirl1974's Journal, 25 February 2013

219.0 lb Lost so far: 13.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 27.50g | Prot: 43.57g | Carb: 32.79g.   Breakfast: banana, jimmy dean breakfast sausage , eggs. Lunch: cobb salad , broccoli . more...

3776 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...