Weigh In record (no journal entry) for 31 August 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1224 kcal
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Fat: 18.10g | Prot: 97.25g | Carb: 169.37g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), sliced turkey, mushrooms. Dinner: steam fresh broccoli & cheese, fat free cottage cheese, red potato, turkey cutlet. Snacks/Other: reduced fat peanut butter, quaker rice snacks, diet dr. pepper. more...
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gaining 0.4 lb a week
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