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awesomeness. not much gain at all considering...
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1644 kcal
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Fat: 101.00g | Prot: 75.84g | Carb: 108.41g.
Lunch: Avocado, Renown Traditional Pork Bangers, Egg (Whole) . Dinner: Woolworths Roasted Vegetable Couscous Salad, Woolworths Sweet Curry Pasta Salad, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Cadbury Flake, Soft Serve Ice Cream. more...
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gaining 0.4 lb a week
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Shereen Donede's weight history
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