Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tui Chub
Journal
31 Aug 10
Tui Chub's Journal, 31 August 2010
Tui Chub's Profile
< Previous Entry
|
Next Entry >
Fat 14.2%
151.8 lb
Lost so far:
12.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
1671 kcal
Fat: 63.88g | Prot: 56.39g | Carb: 212.00g.
Breakfast:
Whole Wheat Bread, grandma choc chip.
Lunch:
banquet pork, mcdonald salad dressing, mcdonald side salad.
Dinner:
taco bell fresco taco.
Snacks/Other:
mcdonald parfai.
more...
3088 kcal
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 52 minutes, Running - 6/mph - 33 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tui Chub's weight history
view complete history