Weigh In record (no journal entry) for 27 November 2019
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1309 kcal
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Fat: 87.18g | Prot: 93.18g | Carb: 48.33g.
Lunch: Onions , Spinach (Chopped or Leaf, Frozen) , Broccoli , Tomatoes, Green Peas (Frozen) , No Name Chunk Light Tuna Packed in Water. Dinner: No Name Salted Butter, Hard-Boiled Egg . Snacks/Other: Almonds . more...
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gaining 0.1 lb a week
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<-Rishi->'s weight history
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