Weigh In record (no journal entry) for 25 February 2013
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1360 kcal
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Fat: 57.55g | Prot: 52.19g | Carb: 170.17g.
Breakfast: Tea (Brewed). Lunch: Garbanzo Beans, Portabella Mushrooms, Cucumber (Peeled), Bistro Spinach Dijon Salad. Dinner: Asparagus, Classic Grilled Salmon. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Milk Chocolate Bar (Snack Size), Quakes Rice Snacks - Sweet Chili, Sugar Free Jello, IKEA- Salmon Spread, 100% Whole Wheat Bread. more...
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2275 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sitting - 5 hours. more...
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gaining 7.0 lb a week
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